Lactose is carb...

• Nonfat dry milk powder, 1 cup: 62 grams lactose
• Sweetened condensed milk, 1 cup: 40 grams lactose
• Evaporated milk, 1 cup: 24 grams lactose
• Milk, 1 cup: 10-12 grams lactose
• Ice milk, 1/2 cup: 9 grams lactose
• Ice cream, 1/2 cup: 6 grams lactose
• Yogurt, 1 cup: 5 grams lactose
• Cottage cheese, 1/2 cup: 2-3 grams lactose
• Blue cheese, 1 oz.: 2 grams lactose
• Sherbet, orange, 1/2 cup: 2 grams lactose
• American, Swiss, or Parmesan cheese, 1 oz.: 1 gram lactose
• Cheddar cheese, 1 oz.: 0 grams lactose
• Comté 0 grams lactose