samedi 25 novembre 2023

Les suppléments : Les bons et les mauvais côtés

 Les suppléments : Les bons et les mauvais côtés

Il existe peu de preuves de l'efficacité de la plupart des compléments alimentaires. Mais en voici quelques-uns à prendre en compte et d'autres à éviter.


Les bons

Les antioxydants : Une consommation régulière peut interférer avec l'adaptation à l'entraînement, mais un régime ne dépassant pas une semaine peut aider votre corps à faire face à un stress supplémentaire, comme la récupération après une course ou un voyage en altitude.

Caféine : Le plus polyvalent et le plus puissant des stimulants de la performance, qui stimule à la fois les fonctions cérébrales et musculaires.

Créatine : La seule poudre de salle de musculation (légale) qui permet de gagner de la masse musculaire.

Vitamine D : une bonne alimentation ne suffit souvent pas à combler vos besoins en vitamine D. Faites-vous dépister pour confirmer une carence. Faites-vous dépister pour confirmer une carence, puis envisagez d'ajouter 600 UI par jour.

Les mauvais

Le calcium : c'est un moyen efficace de renforcer les os, mais à fortes doses, il peut aussi durcir les artères. Consommez-en par le biais de sources alimentaires telles que le yaourt et le brocoli.

Vitamines A, C et E : pris sur de longues périodes et à fortes doses, le bêta-carotène et les vitamines A, C et E ont tous été associés à un risque accru de cancer et à des taux de mortalité plus élevés, et ils peuvent entraver l'adaptation à l'exercice physique.

Les stimulants d'entraînement : Si un produit prétend augmenter l'énergie ou la croissance musculaire, il est presque certain qu'il vous induit en erreur ou qu'il contient un stimulant ou un stéroïde non étiqueté.

vendredi 24 novembre 2023

Gustav Klimt restore by AI

The colours of Gustav Klimt’s lost 1901 work (ceiling painting) Medicine were recovered by artificial intelligence (https://www.nature.com/articles/d41586-023-03604-3?utm_source=Live+Audience&utm_campaign=d09835b021-briefing-dy-20231123&utm_medium=email&utm_term=0_b27a691814-d09835b021-49210347) 

 

jeudi 23 novembre 2023

New treatment of obesity

 https://podcasts.apple.com/us/podcast/the-peoples-pharmacy/id268003768?i=1000633029448

dimanche 19 novembre 2023

The case against high blood Sugar in the pandemic

https://www.newswise.com/coronavirus/emergency-bringing-down-blood-sugar-now-newswise-live-event-for-nov-12-at-2pm-et/?article_id=741304&fbclid=IwAR3ma5RIThk746FHuGKCm9zr-crpgI1Jt9wuccUnG95mI5z_ehLRFxtY83M



Carbs without gluten...

 

Steamed Beets with garlic and olive oil





mercredi 15 novembre 2023

Rapamycin

 

James Harris

Potential benefits of rapamycin

Scientists are still investigating the use of rapamycin for longevity. They are investigating how rapamycin can either slow down the aging process or prevent age-related diseases.

Meanwhile, the function of rapamycin in extending the lifespan of many species of mouse, yeast and fruit fly (Drosophila melanogaster) is well tested and experimented.

Anti-aging benefits

Many animal studies have been conducted over the years on the effects of rapamycin on dogs, worms, fruit flies, mice and rats, and the results show anti-aging potential. However, the beneficial effects of rapamycin in humans are still lacking and under investigation.

The antiaging effects of rapamycin in animal studies are what scientists are interested in. Rapamycin can potentially help prevent age-related diseases, improve patients' quality of life, and extend life expectancy.

In addition, many scientists believe that rapamycin can be an effective anti-aging drug if given to people before they develop age-related diseases. Rapamycin can potentially increase the health and lifespan of humans.

However, rapamycin is not a compound that will magically cure age-related diseases. It can only be a supplement to be taken alongside a healthy lifestyle and diet.

What's missing from antiaging studies involving rapamycin? It determines the true causes of aging to fully understand rapamycin's anti-aging capabilities.

Some of the main reasons why the body degenerates and develops age-related diseases are the cessation of cell division, loss of stem cells, damaged DNA and shortened telomeres, all of which are related to cellular function and threaten health and lifespan.

Increases lifespan and longevity

In terms of longevity, rapamycin has been found to increase autophagy, a process that removes unnecessary, abnormal, and damaged components in cells and protects cells from stress. In short, autophagy keeps your cells healthy.

Rapamycin can improve autophagy in the body when it inhibits mTOR. At the same time, it speeds up the process and disrupts unhealthy cell growth. As a result, the body can delay the onset of the aging process and age-related diseases, giving people a longer and healthier life. Therefore, many researchers are positive that we could use rapamycin for longevity in the future.

It is used to treat cancer

mTOR promotes cell growth and proliferation, which affects the body's function to repair cell damage by autophagy. When this happens, the body can develop various diseases, including cancer, which is uncontrolled cell growth.

Interestingly, rapamycin's ability to inhibit mTOR may also affect tumor proliferation by disrupting it. Inhibition of mTOR by rapamycin induces tumor cell apoptosis, or cell death, and angiogenesis, the process of supplying tumors with the network of blood vessels they need to obtain nutrients.

Rapalogs, which are derivatives of rapamycin, are approved in the United States for the treatment of certain types of cancer, particularly kidney cancer.

Helps with skin aging

The most visible sign of aging can be seen in the health of the skin. Rapamycin creams are scientifically manufactured and prescribed to treat certain skin conditions such as vascular anomalies, facial angiofibroma, and psoriasis in children and young adults. In addition, rapamycin can also potentially reduce the signs of aging on the skin, including sun spots and wrinkles.

Research suggests that topical application of rapamycin can reduce sagging skin and photoaging and increase dermal volume on the hands, thereby slowing the skin aging process. However, a topical rapamycin cream to be added to cosmetics may be far from reality today. 

lundi 13 novembre 2023

Carbs

Carbs are digested in free sugars


Carbs are Sugars, free sugar or disaccharide or oligosaccharide or starch.
Glucose, galactose, fructose are the briks...
In fine you digest sugars with enzymes until you obtain free sugar.
Consequently there is no slow carbs because the end products of digestion are Glucose Fructose or Galactose.

 

jeudi 9 novembre 2023

A great low carb and low cal dish. Steamed Leeks

Great dish hot or cold, as a main veg dish or as a side dish with fish like sea bass.





Vapeur 45 minutes. Un délice fondant chauds au beurre et froid en vinaigrette.

NPO de les rincer car il y a du sable.