mardi 5 octobre 2021

Triglycerides and carbs: when fats come from sugars

Hypertriglyceridemia and hyper postprandial triglycerides are mainly the results of carbohydrates ingestion especially fructose. Presently the fructose load and especially the fructose wave is overwhelming. The capacity of cells to metabolism fructose is limited and then fructose is highly converted in triglycerides.





Scheme for the roles of intracellular proteolytic processes in regulating pathways for hepatic secretion of ApoB-containing lipoproteins and the modulating effects of saturated and n-3 fatty acids on these processes. Cotranslational lipidation of ApoB protects nascent particles from ERAD. Maturing particles can acquire choleteryl ester and be secreted as IDLs and larger LDLs or can fuse with a preformed lipid droplet to form larger VLDLs. Saturated fatty acids (SFAs) protect the smaller particles from PERPP, leading to increased secretion. Peroxidation products of n-3 polyunsaturated fatty acids (n-3 PUFA-ox), and perhaps also n-6 polyunsaturated fatty acids (not shown), increase PERPP, leading to decreased secretion of larger VLDLs and hence lower levels of their catabolic products, including small LDL particles.

mercredi 8 septembre 2021

Share of fat and protein in LC diets

 https://www.mercurynews.com/2017/09/06/buck-institute-study-suggests-high-fat-diet-may-be-healthy/?fbclid=IwAR2IPDONVAxuEtDgT_2m0ZcJ2riNEgLa-7nTeBzY-0C0kKGmKGmnvWDGvO0


One hot topic in LC diets is the issue of the share of fat and protein.

Ok <50 g/D of carbs but how much fat and how much protein?

vendredi 27 août 2021

Paleo diet: still the best choice for your health.

This is typically a french "article" on paleo. Ultra-short, unreferenced and full of biases.

https://www.opinion-internationale.com/2021/08/25/regime-paleo-les-carottes-sont-cuites_94371.html 




Indeed it is BS propaganda for veganism. 

Keep in the way of eating we are fitted to. This blog explains clearly how.

Mainly we are still very adapted to a paleo diet.

It means that we can use slow cooking but with a high ratio of raw foods.

It means that men lived near the sea or great lakes. 

It means that the pescovegetarian regime is a true paleo diet. 

It means that we ate meat after hunting animals that were not easy and that was not on daily basis. 

jeudi 19 août 2021

Vin basque Tannat Lurumea

Un vin aussi noir que les cerises basques du même nom.
Un concentré de fruit assez aromatique. En bouche des tanins assez frais et fluides.
Trop alcoolisé à mon goût.
Boire beaucoup d’eau avant et après…
Pas d’indication des SR.
Un Tannat pur, j’aime les vins mono cépages et en particulier les Merlot et Tannat.

C’est à Jaxu pays basque




mardi 3 août 2021

C15 a very useful Odd Fatty Acid

 https://pubmed.ncbi.nlm.nih.gov/32424181/


https://journals.lww.com/co-lipidology/Fulltext/2017/02000/Milk_fat_biomarkers_and_cardiometabolic_disease.8.aspx