This kind of supplementation is far from evidence based.

 http://www.innoven-partenaires.com/dernieres-innovations-poudre-de-triglycerides-a-chaine-moyenne-mct-pour-regime-marche/

Caffeine and sport: the timeline effect on ADP receptors

 Caffeine improves performance through the blockade of ADP receptors.

The human body answer is to increase the number of receptors.

In this setting how long do you deprive your body of caffeine to get the maximum effect of it during a race?

We don't know.

It is probably wise to introduce a 2-4 weeks window of caffeine before a race.

The insulin-obesity model, like other models, helps to grabble a part of the complex obesity puzzle

https://www.medpagetoday.com/opinion/second-opinions/95104

https://davidludwigmd.medium.com/calories-carbs-obesity-physics-for-the-physician-and-everyone-else-506598de82ef 

Low carb pizza

https://www.dietdoctor.com/recipes/low-carb-deep-dish-pan-pizza/servings/4 

Low carb recipe: dandelions with eggs

Better than the original recipe with poached eggs.

 

Low carb recip: anchovies terrine

Delicious

 

Saumon de Loire en 1939

Du saumon sauvage dans la Loire en 1939. Comment recréer l'environnement favorable au saumon? Jusque là nous avons échoué. 

https://www.instagram.com/p/CVF5RbGqDFp/?utm_source=ig_web_button_share_sheet