Dysnutrition

mercredi 8 janvier 2020

Battle of the omega 3 forms: Triglycerides, ethyl-esters or phospholipids

Fish oil is extracted from fish meat and is mainly Triglycerides (TG), Fish Roe and Krill oil are mainly Phospholipids (PL) and therapeutic forms of W3 LCPUFA are marketed under the ethyl-ester (EE) form.

http://hera.ugr.es/doi/15089289.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257636/#__ffn_sectitle

https://www.nutritionaldoublethink.com/lipid-digestion.html

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Object name is nihms637867f1.jpg

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265799/#!po=8.33333

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265799/pdf/nihms637867.pdf

Table 1

Characteristic features of lipid absorption by chylomicron and HDL pathways

	Chylomicron	HDL
Triglyceride	Yes	No
Retinyl esters	Yes	No
Retinol	Yes	Yes
Phospholipids	Yes	Yes
Cholesterol	Yes	Yes
Vitamin E	Yes	Yes
Oleic acid supplementation	Increase	No effect
MTP	Required	Not required
ABCA1	No role	Important
LXR agonist	No effect	Increases
ApoAI	No effect	Increases

http://www.mdpi.com/1422-0067/13/11/15401

https://www.nutraingredients-usa.com/Article/2013/02/21/Battle-of-the-omega-3-forms-Triglycerides-ethyl-esters-or-phospholipids

https://www.mdpi.com/1422-0067/13/11/15401/htm

The most important paper on the subject is this one:

https://www.mdpi.com/1422-0067/13/11/15401/htm

Last but not least Krill Oil is digested without a fishy taste, burp or stomach heaviness.

Fish oil:

Mainly TG and other components

Krill oil:

https://www.amazon.fr/G%C3%A9lules-dhuile-krill-NEPTUNE-premium/dp/B00CDK2IVO/ref=sr_1_4?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&keywords=Capsules+d%27huile+de+krill+90+ou+270&qid=1578498970&s=hpc&sr=1-4

125/70 mg EPA/DHA a very good compromise for anti-inflammatory purpose.
Or this one:

It is pure KO

EPA/DHA per capsule is 100/55 mg

Vegans and sperm count

https://lomalindafertility.com/sperm-count-vegetarians/?fbclid=IwAR1cgXozloEBVMjejnrB5aMhHFkCiqmyZHHRmjXka8Fy8VrNOjSdHZGHP4Q

https://reader.elsevier.com/reader/sd/pii/S0301211516302615?token=CFB923EF73598906744B773C0ADE7B716C52AA1380493CE943B5194499C71B09317AA57D92F07DA24A7803DAE3247F75

mardi 7 janvier 2020

Glyphosate and genotoxicity: is there any proof?

https://www.anses.fr/fr/content/l%E2%80%99anses-annonce-le-retrait-de-36-produits-%C3%A0-base-de-glyphosate

https://www.ncbi.nlm.nih.gov/pubmed/27677670

https://www.ncbi.nlm.nih.gov/pubmed/31678731

https://www.ncbi.nlm.nih.gov/pubmed/30306007

In these three recent articles published in peer reviewed journals there is no evidence of any genotoxicity of Glyphosate. In these papers authors repeatedly ask for new grants to study the hypothetical relationship between glyphosate and progenitor cell damage which their present studies don’t show the probability...

Usual mistakes in dieting

Recently been fasting and eating healthy and my sugars are still sky high. Seeing an endocrine this month. Just wanted to know if anyone have any tips or advice?

In your story, we lack your BMI and hip to waist ratio. It is a key marker.
First hypothesis: you are wrong on your calories and those coming from sugarS (Complex sugars are just high load sugar divided into several hours)
Second one: your endocrine pancreas is very weakened.
Third one: both.

You can try low carb, I mean true LC diet. Don't worry about fasting at the moment just don't buy sugars and eliminate those present in your kitchen.
You can do it on the expensive mode: measure your blood Insulin, the HOMA index, your HbA1c and find the answer.