Paleo diet is a low carb diet

http://darwinian-medicine.com/a-new-study-substantiates-that-paleolithic-nutrition-can-significantly-reduce-inflammation-and-improve-cognition/?fbclid=IwAR2RtT2fVpntP0j_H32NiQFirYHJYe7wfRz6Mk5nni5iI35NuwOC1YcJa_Q

Hashimoto is improved by Autoimmune diet a derived paleo diet

https://www.cureus.com/articles/18455-efficacy-of-the-autoimmune-protocol-diet-as-part-of-a-multi-disciplinary-supported-lifestyle-intervention-for-hashimotos-thyroiditis

A detailed explanation why nutrient dense animal foods are essential to human health

https://www.sacredcow.info/blog/are-all-proteins-created-equal?fbclid=IwAR3Vx3g7_KUcPtK2jFHtqDf4hJXlbr6lvKiD58I-GPLq5xyJ5N1ww3FwBrA

Fruits of nature

Kakis with plenty of Vitamin A and anthocyanins

Meat: how to increase your cancer risk by transforming real meat: burning, nitrating...

1/ cook but don't burn or char, try tartare too

https://buzzly.fr/manger-de-la-viande-trop-cuite-peut-etre-tres-mauvais-pour-votre-sante.html
Ce n'est pas une question de viande trop cuite c'est une question de viande carbonisée à la flamme.
https://l-express.ca/cuisson-au-barbecue-et-cancer-evitez-de-carboniser/

2/ Processed meat is mainly nitrating it

https://www.healthline.com/nutrition/why-processed-meat-is-bad

https://www.mdpi.com/2072-6643/11/11/2673

Nutri-Score and MTL: the costly failure of front-of-package food labels

https://www.ncbi.nlm.nih.gov/pubmed/31605724

https://www.ncbi.nlm.nih.gov/pubmed/31113448

https://www.ncbi.nlm.nih.gov/pubmed/31533256

Is your Doctor more ignorant of nutrition than you? Probably yes.

https://www.cardiovascularbusiness.com/topics/lipids-metabolic/doctors-ignorance-nutrition-affecting-patients?utm_source=newsletter&utm_medium=cvb_weekend&fbclid=IwAR2Qx5VMWBsbYOGpHGPx7Lu_XTbQg2sV0kfcC5XkEcRMvhJulZUI9xYdQyE

Indeed you are obviously more aware of your genetical susceptibilities and issues with foods.