Paleodiet from Loren Cordain

PALEO START UP BREAKFAST

No need to get out of bed early to prepare this hearty Paleo breakfast. From start to finish, this nutrient-packed meal takes less than 10 minutes. Feed your whole family by increasing the ingredient amounts and you are all off to a healthy start to the day!

2 Omega-3 eggs1 tsp avocado oil1 green onion, thinly sliced1 small baby bell pepper, stem and seeds removed and thinly sliced½ cup sliced mushrooms½ tsp salt free Italian herb spice mix1 handful fresh spinach leaves, stems removed½ fresh avocado, thinly sliced

Goose, cane (female duck), hen.

Scramble eggs in small bowl and set aside. In a small fry pan, heat olive oil on low to medium heat. Add onions and bell pepper to the pan and cook for 2-3 minutes, stirring every 30 seconds. Add mushrooms and sprinkle evenly with the spice mix. Continue cooking until mushrooms are softened. Throw in spinach leaves and continue stirring until all ingredients are well mixed and spinach is cooked about 2 minutes. Add scrambled eggs and stir together until eggs are done to your liking. Pair with a side of fresh fruit for a complete Paleo meal. Serves 1.

Thank you, Loren!

https://thepaleodiet.com/a-day-of-paleo-eating/?inf_contact_key=5181cb88b9a07b7b7d7d2283d71600644b491bfba92f04a3ecc143952eb4aa51

Another recipe

Free-range goose eggs (goose eat a lot of insects and worms), fresh basil, sour cream and Espelette spice