The most efficient fasting you can do is Sugarfast®: a tremendous adventure of 7 days

In seven days of Sugarfast®, fasting of fruits, roots and acellular carbs (starchy foods) you can reach a peak of fitness, brain clarity, and you can lose a bit of weight. No products, no supplements. Cost: negative.



Sugarfast®  is super fast



This program is great in Summer but also in winter. it is easier in Summer.



You will have soon the ingredients in pictures... All are easily harvestable in giant or small supermarkets and local producers.



BTW you will be able to test your sugar addiction:

1. The program is easy to follow: you are not a sugar addict
2. the program is difficult because you crave sugar: you have a moderate degree of sugar addiction
3. You stop the program: you are a sugar addict whatever you can find to explain to quit it...



Day 1
Today
7 20'
Coffee (espresso Honduras with Jura one) with a pinch of salt and two teaspoons of coconut fat. one glass of tap water.
13
Green salad with unfiltered olive oil, cider vinegar (homemade in bottles) and salt with "piment d'Espelette". Three oysters from Leucate, raw and two free pastured eggs "coque" (3' in hot water). Small espresso wit a pinch of salt. Two glasses of tap water.
17
a bowl of raw full cocoa powder with 10 hazelnuts
21
3 slices of 12-month Serrano jam (70g) and slices of Chorizo (60g) with Gaspacho (300ml).  One Roll Mops (canned). A piece of Comté 12-month and of Salers both 100 grams. One big mango mature. One glass of tap water.
Day off for sport.

Day2
8
Almonds soaked in tap water without skin: 10. Bullet coffee with two espressos and two teaspoons of 35% fat Crème Fraiche from Isigny and a pinch of natural Atlantic salt (Guérande). One glass of water with Nigari salt.
12 30
Superb free-range pork sirloin or rib chop 2 cm thickness. In the pan low-temperature cooking or in a pot directly in the oven same temperature. you need time but with an electronic timer or even a smartphone it is easy. Some red peppers in olive oil and garlic.