Sugar content of dairy products

Dairy product	Serving size	Lactose content	Percentage
Milk, regular	250 ml	12 g	4.80%
Milk, reduced fat	250 ml	13 g	5.20%
Yogurt, plain, regular	200 g	9 g	4.50%
Yogurt, plain, low-fat	200 g	12 g	6.00%
Cheddar cheese	30 g	0.02 g	0.07%
Cottage cheese	30 g	0.1 g	0.33%
Butter	1 tsp (5.9ml)	0.03 g	0.51%
Ice cream	50 g	3 g	6.00%

This cheese is made of raw milk and the maturing process is long. 

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