Carbs: evidence for low carb diet in the reversal of type 2 diabetes

 1/ https://diabetesjournals.org/spectrum/article/24/3/154/32374/Validating-the-AdultCarbQuiz-A-Test-of 

2/ https://nutrition.bmj.com/content/6/1/46 

Change the most early your diet to get results

file:///Users/GuyAndrePelouze/Downloads/bmjnph-2023-June-6-1-46-inline-supplementary-material-1.pdf 

Ancient watermelon was cultivated for its pure bitter water, we are eating the hybridized one for its sugar

https://www.atlasobscura.com/articles/where-are-watermelons-from?fbclid=IwAR1zqbI-pFMxIdWgg7qyHFlBXguc3BjDQa0q6vKPUl6iyIxmCvTg_QvCyEM

Low carb diets work but how do they work?

 https://doi.org/10.1093/ajcn/nqab027

Sugar content of dairy products

Dairy product	Serving size	Lactose content	Percentage
Milk, regular	250 ml	12 g	4.80%
Milk, reduced fat	250 ml	13 g	5.20%
Yogurt, plain, regular	200 g	9 g	4.50%
Yogurt, plain, low-fat	200 g	12 g	6.00%
Cheddar cheese	30 g	0.02 g	0.07%
Cottage cheese	30 g	0.1 g	0.33%
Butter	1 tsp (5.9ml)	0.03 g	0.51%
Ice cream	50 g	3 g	6.00%

This cheese is made of raw milk and the maturing process is long. 

Le Comté dont l'affinage réduit la concentration en hydrates de carbone à des traces,  est un aliment à index glycémique bas: <1 br="" de="" sucres="">Comté made of raw milk is maturing several months and during this process fermentation transforms lactose in lactic acid. Consequently this food is a low carb food: <1 sugars.="" td="">