https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003402.pub3/full
1/ is it old science?
http://www.fao.org/3/a-i0424e.pdf
2/ not for B12
"In addition, the Agency emphasises that spirulina is not a reliable source of vitamin B12 for populations avoiding consumption of products of animal origin, as it is mostly in the form of an inactive analogue."
https://www.anses.fr/en/system/files/NUT2014SA0096EN.pdf
3/ For vit A
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0191887
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