You are not a calorie oven. Your body is a metabolic biological machine

https://www.cancer.org/latest-news/you-arent-what-you-eat-youre-what-you-metabolize.html

Milk

https://elemental.medium.com/time-to-question-everything-you-know-about-milk-12c08b13e98a

Presently the guidelines about milk are completely full. Indeed we should avoid sugars from milk I mean galactose and we should avoid skimmed milk. On the other hand grass fed milk has a very good nutritional fat content which we can eat as cream and we also can eat cheeses because there is no sugar and because proteins are digested pre-digested by bacteria.

Should dietary fat guidelines be introduced? No because dietary fats are NOT blood lipid particles

https://www.youtube.com/watch?feature=share&v=QDZ93hnyfnQ&fbclid=IwAR3DzwCRiue4_qZ0XSCFv7Cb1Uiakka0nbIrrKWmnDUX2YacxdrSs6VnXlI&app=desktop

Black cumin seed oil

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2583426/

Corporate health by Lustig

https://sites.lsa.umich.edu/sustainablefoodsystems/2020/02/07/robert-lustig-corporate-wealth-or-public-health/


https://www.visualcapitalist.com/biggest-fast-food-chains-in-america/

T2D patients should reduce the morning load of carbs to zero...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/?fbclid=IwAR3_gkY8yh4wnYPg8moREInU5igrjKIOllFyhcM9tocfw2ie8o1IsssGFak

Politics and constructivism always lead to huge mistakes

"In this nutrition decade, a new global nutrition movement is emerging that needs to take the lead in demanding food systems change locally, regionally, and globally. It is within our collective power; we owe it to our children and future generations."

December 15, 2019 https://doi.org/10.1016/ S0140-6736(19)32690-X