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jeudi 21 juin 2018

Magnesium

Table 1. Negative effects of Magnesium
deficiency on the body and organs.
General: anxiety, agitation, irritability, headache, loss of appetite,
nausea.
Musculature: muscle spasm and tetany.
CNS/Nerves: nervousness, migraine, depression, poor memory,
low-stress tolerance, paraesthesia, tremor, and seizures.
Cardiovascular system: HTN, a risk of arrhythmias, coronary spasm,
atherosclerosis, endothelial dysfunction, low-grade
vascular inflammation, arterial stiffness, vascular ECM remodelling,
arterial calcification, vascular ageing, increased
platelet aggregation potentiates Ca2+-mediated vasoconstriction,
potentiates the vasoconstrictor effects of ATII,
ET-1, NA, Adr, and TxA2.
Electrolytes: sodium retention, hypokalemia, and hypocalcemia.
Metabolism: dyslipoproteinemia, insulin resistance,
pancreatic β-cell dysfunction, decreased glucose tolerance,
increased risk of MetS and T2D, disorders of vitamin D metabolism,
resistance to PTH, and osteoporosis.
Pregnancy: pregnancy complications (e.g., eclampsia).
Gastrointestinal tract: constipation.


mardi 19 juin 2018

Breaking news: Vitamin D level and breast cancer

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0199265


It is an association in an epidemiological study. But,

  • The chart above shows the proportion of participants who were not diagnosed with breast cancer according to vitamin D level over the course of the study.
  • The proportion of participants with breast cancer was 78% lower for women with vitamin D levels at 60 ng/ml or above compared to women with levels less than 20 ng/ml.

Poitrine fraîche aux girolles: un plat paléo très gouteux

Girolles des Pyrénées, récompense d'un printemps pluvieux

Elles sont dans la grande casserole avec une huile d'olive non filtrée, du sel de Guérande, du basilic frais et du piment d'Espelette. On couvre.



La poitrine est cuite après que les Girolles aient sué dans une grande casserole. Bien sur on mange la couenne! 

Accord très satisfaisant de vin très fin et subtil

L'intérêt de cette viande c'est la race du porc et son élevage en extensif