Exercise and health

https://academic.oup.com/biomedgerontology/advance-article-abstract/doi/10.1093/gerona/glaa227/5920919?redirectedFrom=fulltext#208233167

Prospective non R study

Zinc

Oysters contain particularly high amounts, with 6 medium oysters providing 32 mg or 291% of the DV.

https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_7

Vitamine B3 ou PP: sources alimentaires

La vitamine B3 est au centre de nombreux systèmes enzymatiques et singulièrement celles impliquées dans la production d'énergie.

Sources alimentaires:

Aliments riches en vitamine B3, pour 100 g*	Teneur en vitamine B3
Levure alimentaire	25 mg
Foie de veau cuit	13,7 mg
Thon en boite appertisé, égoutté	12,6 mg
Rognons de porc	6,1 mg
Maquereau fumé	8,42 mg
Poulet	6,35 mg
Champignons crus	3,61 mg
Cacahuètes grillées et salées	13,6 mg
Poire	0,219 mg
Muesli aux fruits ou fruits secs enrichi en vitamines et minéraux	13,6 mg
Pain complet	2,5 mg
Lentilles cuites	0,664 mg
Riz blanc cuit	0,4 mg
Pomme	0,164 mg
Pommes de terre cuites à l’eau	1,38 mg
Artichaut cuit	1 mg
Epinards cuits	0,49 mg
Lait écrémé pasteurisé	0,09 mg
Œufs à la coque	0,064 mg

Du cochon gras: protéine goûteuse et beurre d’animal dans le pays de Sault

https://www.facebook.com/227789777334370/posts/3374620869317896/

Are Covid-19 prone individuals NAD deficient?

Check your NAD and supplement if necessary especially in this pandemic.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7322475/

https://onlinelibrary.wiley.com/doi/full/10.1111/jdi.12485

https://nadovim.com/why-science-suggests-nad-might-give-us-a-fighting-chance-against-the-coronavirus-covid-19/

https://www.aboutnad.com/perspectives/raising-nad-levels-with-niagen-nicotinamide-riboside-inhibits-coronavirus-replication-in-preclinical-cell-model

Shark meat

https://www.facebook.com/foodinsider/videos/748362845720477/

How to prescribe a vitamin D3 supplement dose when a patient comes back with his/her serum level checking (calculator)

If the patient is deficient in vitamin D.
First give a shot to the patient depending on the weight, age and level of deficiency. From 80k to 200k UI per os of vitamin D3. 

Second, calculate the delay before prescribing the daily dose with this paper (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4128480/) 

Third, prescribe the daily dose according to this calculator and check the serum level in 6 months or earlier if the initial level is very low (<10 nanograms/ml).