Continuous Caloric Restriction
Intermittent Caloric restriction
Discordance entre notre génomique et l'alimentation industrielle: les solutions About the wide gap between our genomics and present diet
Continuous Caloric Restriction
Intermittent Caloric restriction
https://well.blogs.nytimes.com/2012/08/01/dieting-vs-exercise-for-weight-loss/?src=me&ref=general
A balanced approach on calories consumption, spending and saving. Spend them for your BMI and choose nutrients very cautiously for your long term health
https://www.biochemia-medica.com/en/journal/21/2/10.11613/BM.2011.023/fullArticle