There is no such thing as fats: eat foods, real, whole, mostly raw or gently cooked!

https://www.nytimes.com/2018/01/29/well/good-fats-bad-fats.html

https://twitter.com/garytaubes/status/966007886399733761

Avoid any processed food.

Some exceptions (pictures are coming):

Rollmops

Butter made from raw cream

Sour cream

Unfiltered virgin olive oil

Raw unrefined coconut oil

Raw milk cheeses

Frozen unadulterated, unsalted, uncooked foods

Dried meat.


https://www.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html?smid=tw-share