Quelle dose de vitamine D? Dosing my vitamin D supplementation

Vitamine D3

Raisonner en UI pour les apports

Viser 50 ng/ml en concentration sanguine

Calculer

https://www.grassrootshealth.net/project/dcalculator/ 

1 ml = XX gouttes

Donc si il y a 10 000 UI/ml c'est 500 UI/goutte mais la solution est visqueuse et une goutte ne contient que 300 UI

1 goutte de Zyma D3 = 300 UI

https://www.revmed.ch/RMS/2012/RMS-360/Aspects-therapeutiques-de-la-vitamine-D-quels-taux-cibler-avec-quels-traitements 

http://base-donnees-publique.medicaments.gouv.fr/affichageDoc.php?specid=63902334&typedoc=R#:~:text=Une%20goutte%20contient%20300%20UI%20de%20vitamine%20D3  

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Vitamin D3

Reason in IU for inputs (do your maths in IU is easier than in micrograms)

Aim for 50 ng/ml in blood concentration

Calculator

https://www.grassrootshealth.net/project/dcalculator/ 

1 ml = XX drops but due to the viscosity of the solution, 1 drop is 300 UI with the Zyma D3 brand.

So if there are 10 000 IU / ml it is 500 IU / drop

1 drop of Zyma D3 = 300 IU
http://base-donnees-publique.medicaments.gouv.fr/affichageDoc.php?specid=63902334&typedoc=R#:~:text=Une%20goutte%20contient%20300%20UI%20de%20vitamine%20D3


https://www.grassrootshealth.net/