Iron: you need animal hemoglobin in meat, blood, organs.

A Social Network discussion, the vegan propaganda is spread by anonyms who are posting advice without proofs.

Fer +fer

https://www.google.fr/search?q=figatellu+lentilles&client=safari&hl=fr-fr&prmd=isnv&sxsrf=ALeKk01khvThY1sEypRIpZ4oCtpLkuOIlQ:1609066337322&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjZ2dKb_-3tAhUE5uAKHcghABEQ_AUoAXoECAMQAQ&biw=375&bih=619#imgrc=Yw7… 

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figatellu lentilles - Recherche Google

figatellu lentilles - Recherche Google

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• Non pas les lentilles.

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• Je veux bien te croire mais sur le net ils disent que si?

  

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• Pas de pb ils (kicé?) n'ont rien compris à l'absorption et ne parle que de contenu. Si vous mangez du fer pur rien n'est absorbé...

  Vous n'avez pas entendu parler des suppléments en fer et B12 (et pas que) chez les vegans qui se bourrent de lentilles?
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You need tastes

https://www.nature.com/articles/d42473-020-00409-0?utm_source=facebook&utm_medium=social&utm_campaign=outk-sustainable_nutrition_outlook&utm_content=ajinomoto&fbclid=IwAR1eO9pIUedoDx0iq1PZ9M4-OLJn8-Bn2BJJQYZFrbNp5zyP-mP_iCFNieY 

The other way is to keep the natural tastes of raw foods.

Move smoothly

https://elemental.medium.com/bare-minimum-moves-for-people-with-no-time-to-exercise-309ea63a1385

Selenium

 https://www.nytimes.com/2014/09/06/health/ebola-immunity.html?fbclid=IwAR2mDxeV_DRTmbMCEitrQ8QoQ4wNH7bJ51DPhPQq0LUzdksLRLrXQxq2HfE

https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.journalrepository.org%2Fmedia%2Fjournals%2FBJMMR_12%2F2014%2FDec%2FLipinski632014BJMMR14858.pdf%3Ffbclid%3DIwAR3H7WuWHwDlKV3hnBp5MxV3eRv6N1h4_aJ52C47y2mNKP6BjCbAFExx2z0&h=AT3q27RiLXSRow7xErLP4GwBQOHWfZ0sHs_qFc6_O92xGmec8oH6j-oIe8QfNDNej27wVWLN2tHF2SdLQR9aob4F7ovyS9sdYxD4Tmym9vk2Vno3273WJocjmuVhEGNV_yOi-w&__tn__=R]-R&c[0]=AT35KuuP-jc-doNZNUNZU48to8R1VdGgUYhzRmf0CW_tf_UErzZgqiPs1n6uoOwcK_jgwK0qcANQ_VqpNmiP6zMZtAE1UrcutS_WCCWSPJjoJh2T_3JH27jcsKz-XAGjP-rWSEe1W5vEoiL_bAF__ckrpzia7ngHEvetOuapeUoB1hs

file:///Users/GuyAndrePelouze/Documents/Selenium/Lipinski632014BJMMR14858.pdf

The French chemist Louis Pasteur helped us take a huge step forward from these lines of thought when, in the 1860s, he definitively proved the existence of germs as the cause of disease. 

https://pubmed.ncbi.nlm.nih.gov/12758285/

The terrain

https://juniperpublishers.com/jojnhc/pdf/JOJNHC.MS.ID.555631.pdf

In a speech to a group of students and physicians, Bernard declared, “The terrain is everything; the germ is nothing.” He then lifted a glass of water, contaminated with deadly cholera bacteria, and drank it. He didn’t get sick, proving that his “terrain” was as healthy as he claimed it was. He made his point — germs don’t cause disease. Establishing a foundation of health and vitality, free of toxins, and fostering a strong, balanced immune system, he argued, was more important than killing pathogens.

How to explain T2D to patients: Sugar in and Sugar out

Sugar in and Sugar out, all forms of glucose or simple sugars  enter the digestive tract and cannot be removed but only used, urinated, transformed in fat, pushed in muscles