This kind of supplementation is far from evidence based.

 http://www.innoven-partenaires.com/dernieres-innovations-poudre-de-triglycerides-a-chaine-moyenne-mct-pour-regime-marche/

Caffeine and sport: the timeline effect on ADP receptors

 Caffeine improves performance through the blockade of ADP receptors.

The human body answer is to increase the number of receptors.

In this setting how long do you deprive your body of caffeine to get the maximum effect of it during a race?

We don't know.

It is probably wise to introduce a 2-4 weeks window of caffeine before a race.

The insulin-obesity model, like other models, helps to grabble a part of the complex obesity puzzle

https://www.medpagetoday.com/opinion/second-opinions/95104

https://davidludwigmd.medium.com/calories-carbs-obesity-physics-for-the-physician-and-everyone-else-506598de82ef 

Low carb pizza

https://www.dietdoctor.com/recipes/low-carb-deep-dish-pan-pizza/servings/4 

Low carb recipe: dandelions with eggs

Better than the original recipe with poached eggs.

 

Low carb recip: anchovies terrine

Delicious

 

Saumon de Loire en 1939

Du saumon sauvage dans la Loire en 1939. Comment recréer l'environnement favorable au saumon? Jusque là nous avons échoué. 

https://www.instagram.com/p/CVF5RbGqDFp/?utm_source=ig_web_button_share_sheet 

Wild molds are not safe, cultured ones give us several byproducts of their metabolism and a lesser content of carbs.

 https://www.mic.com/life/is-eating-moldy-food-dangerous-29901182

http://www.slate.fr/story/193176/manger-nourriture-moisie-risques-sante?utm_medium=Social&utm_source=Facebook&fbclid=IwAR1AVvh8BJwZk-g-ANhqfpy7_AquRpBqJG9ZUp6wFGdvDJj_nwZ4Dp49c7M#Echobox=1633695469

https://www.diffen.com/difference/Mold_vs_Yeast

Wild or spontaneous moulds are not safe, it is hazardous to eat them. On the other hand, cultured moulds give us several byproducts of their metabolism and a lesser content of carbs in the food substrate.

Uses

Moulds are often used in the production of food and drinks, such as soy sauce, sake, Quorn, cheese, rennet and salami. They are also used in antibiotics such as penicillin, cholesterol-lowering drugs such as Lovastatin, and immunosuppressants such as cyclosporine.

Yeasts are used for producing ethanol for alcoholic beverages such as beer, as leavening agents in baking, and as a nutritional supplement for vegans. Their simple cellular structure also makes them valuable resources for geneticists, and they are used to study processes such as the cell cycle, DNA replication and recombination.

Les moisissures sauvages ou spontanées ne sont pas sans danger, il est dangereux de les manger. D'autre part, les moisissures cultivées nous donnent plusieurs sous-produits de leur métabolisme et une moindre teneur en glucides dans le substrat alimentaire.

Les usages

Les moisissures sont souvent utilisées dans la production d'aliments et de boissons, comme la sauce soja, le saké, le quorn, le fromage, la présure et le salami. Ils sont également utilisés dans des antibiotiques tels que la pénicilline, des médicaments hypocholestérolémiants tels que la lovastatine et des immunosuppresseurs tels que la cyclosporine.

Les levures sont utilisées pour produire de l'éthanol pour les boissons alcoolisées telles que la bière, comme agents levants dans la boulangerie et comme complément nutritionnel pour les végétaliens. Leur structure cellulaire simple en fait également des ressources précieuses pour les généticiens, et ils sont utilisés pour étudier des processus tels que le cycle cellulaire, la réplication et la recombinaison de l'ADN.

Fake paleo diet: when you use a false definition, you cannot evaluate a diet

 https://www.pkfoot.com/culture/regime-paleo-sport 

Paleo-diet is more diverse than asserted in this short paper (in French). 

Several points are missed in the narrative especially the issue of adaptation and metabolic flexibility. 

La paléo-alimentation est plus diversifiée qu'affirmée dans ce court article.

Plusieurs points manquent dans le récit, notamment la question de l'adaptation et de la flexibilité métabolique.

Triglycerides and carbs: when fats come from sugars

Hypertriglyceridemia and hyper postprandial triglycerides are mainly the results of carbohydrates ingestion especially fructose. Presently the fructose load and especially the fructose wave is overwhelming. The capacity of cells to metabolism fructose is limited and then fructose is highly converted in triglycerides.

Scheme for the roles of intracellular proteolytic processes in regulating pathways for hepatic secretion of ApoB-containing lipoproteins and the modulating effects of saturated and n-3 fatty acids on these processes. Cotranslational lipidation of ApoB protects nascent particles from ERAD. Maturing particles can acquire choleteryl ester and be secreted as IDLs and larger LDLs or can fuse with a preformed lipid droplet to form larger VLDLs. Saturated fatty acids (SFAs) protect the smaller particles from PERPP, leading to increased secretion. Peroxidation products of n-3 polyunsaturated fatty acids (n-3 PUFA-ox), and perhaps also n-6 polyunsaturated fatty acids (not shown), increase PERPP, leading to decreased secretion of larger VLDLs and hence lower levels of their catabolic products, including small LDL particles.