mardi 5 juillet 2022

Metabolic health

 https://www.gq.com/story/why-metabolic-health-is-the-key-to-aging-well?fbclid=IwAR1CaHUOM_ci2n-tWtQ9C3HW7azLKwpobagS7heYXGD8BPv0cRZK-eM6SYo&fs=e&s=cl

Outdoors 

Sun

Fresh air

Paleodiet type that is more Pesci vegetarian with some cheeses

Non exhausting workouts of several activities including games

Family

Meditating, writing 

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