mardi 25 septembre 2012

Biocides, GMO, do you need them?

The very interesting question about the present debate on GMO, pesticides, glyphosate and so on is the need of this stuff for your daily food supply.
http://dysnutrition.blogspot.fr/2012/09/disturbing-news-about-gmo-and-roundup.html
Sorry but I have no serious data which prove that I need them either nutritionally or economically.
The reason why I skip them until I will need them.


http://www.google.fr/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&ved=0CDgQFjAC&url=http%3A%2F%2Fwww.inra.fr%2Fciag%2Fcontent%2Fdownload%2F4621%2F35600%2Fversion%2F1%2Ffile%2FVol20-4-Deytieux.pdf&ei=vm5hUMCECpCChQeO5oCADg&usg=AFQjCNHrKYokgtdwNP9hRzQAvp-FLVviHg&sig2=90UkSgrDI0g1AX20KxzxJw

http://www.sciencedirect.com/science/article/pii/S1161030111000967

Cerveau: clé de l'obésité

Nous ingérons avec notre cerveau. La satiété la sensation de faim la sélectivité des faims et la sensation de ne plus avoir envie d'un aliment (alliesthésie) tout cela est cérébral...
L'immense danger des aliments industriels c'est qu'ils trompent notre cerveau qui est programmé pour des aliments entiers non ou peu transformés...
L'immense avantage des aliments industriels sur vous dans les travées d'un supermarché c'est qu'il aété conçu par des gens qui le savent...



http://sante.lefigaro.fr/actualite/2012/09/24/19139-boissons-sucrees-facteur-surpoids

http://www.nature.com/nrd/journal/v11/n9/full/nrd3739.html

http://www.nejm.org/doi/pdf/10.1056/NEJMe1209884

Cabanac M, Duclaux R. Specificity of internal signals in producing satiety for taste stimuli. Nature 1970; 227: 966–7.

http://www.dailymail.co.uk/news/article-2206955/Obesity-Sugary-drinks-biggest-cause-Americas-epidemic.html

http://wholehealthsource.blogspot.fr/2011/05/food-reward-dominant-factor-in-obesity_18.html

http://www.foodnavigator.com/Science-Nutrition/Insulin-resistance-blocks-sugar-high-reward-in-brain-leading-to-overeating-say-researchers/?utm_source=newsletter_weekly&utm_medium=email&utm_campaign=Newsletter%2BWeekly&c=Cj6Zsw90SroMlpFkQSj2KQ%3D%3D

samedi 22 septembre 2012

Fasting

Fasting is obviously a piece of the paleodiet puzzle.
Fasting was a frequent experience in our ancestors. For us t is a mean to achieve a Caloric Restriction program. Combining paleodiet and intermittent fasting is probably the most potent program for healthy and long aging.

References


Fontana L, Partridge L, Longo VD. Extending healthy life span - From
yeast to humans. Science 2010;328:321Y326.


Beyond Interventions: Caloric Restriction as a Scientific Model
A. JANET TOMIYAMA,
Psychosomatic Medicine 74:665Y666 (2012)