samedi 23 mars 2024

Ideas for your Bullet Coffee

Bullet Coffee is an ultra-low-carb start you should try regularly.
I do it with excellent coffee in a good espresso machine. 

I add a full-rounded coffee spoon of 30-50% fresh cream. You could replace it with raw butter or coconut fat.

You could pour a small amount of spices.


1/ Espelette pimento
2/ Black pepper
3/ Nutmeg
4/ Ginger
5/ Turmeric
6/ Cinnamon


Digestibility and absorption are favoured by fat.
For a post-lunch or dinner coffee four sprays of orange flower water.


https://www.shefinds.com/collections/best-spices-coffee-brain-health/#slide-1 

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