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samedi 23 août 2014

Hemp protein

Hemp protein is a supplement.
You can choose whey, soy or others, hemp for instance.
If you need a vegan protein supplements hemp is a choice.
If you are concerned by choline for urine odors or the threat of TMAO formation hemp protein could be a choice.
If you need to balance your W6/W3 ratio with medium chain FA hemp could be a choice.
For all supplements keep away from high glycemic load supplements.

"Amino Acids of Interest
Both hemp and whey protein are great sources of the branched-chain amino acids. These proteins are of particular interest if you are trying to build muscle and support strenuous workouts. Branched-chain amino acids are stored in your muscle tissue and serve as immediate fuel for heavy exercise. Unlike other proteins, branched-chains do not require much processing by the liver. Along with some carbohydrate, branched-chain amino acids are arguably the most important ingredients in an exercise recovery drink.

Making Your Decision

Whey protein is considered the gold standard for having a high concentration of branched-chain amino acids. Because whey protein isolate has more protein by weight than whey protein concentrate, it is a better source of these amino acids. If you are looking for a vegan option with additional health properties, hemp is also a great choice. When considering a protein powder, it is a good idea to discuss your personal goals with a knowledgeable trainer or dietitian. Look for organic products from reputable companies for the best quality."

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