In the obesity reviews meta-analysis, authors compared 4 indexes of food consumption in high carb diet vs keto diet. Here are the results:
Fullness 6,54 > Hunger -2,55 > Prospective consumption -1,92 > Desirability -1,29
Very interesting quantification.
Metabolic needs and hormones are fully addressed by a keto diet but cultural habit far less.
"And this better appetite control is depending on several factors I mean that it works better with some people and less with others.
For me, I experience less binge eating after long work out and now no binge eating with low carb or Keto diet vs standard carb diet with starches..."