Immunity: time matters and micronutrients too

 

Perspective: Role of micronutrients and omega-3 long-chain polyunsaturated
fatty acids for immune outcomes of relevance to infections in older adults – a
narrative review and call for action
Manfred Eggersdorfer1*


; Mette M. Berger2


; Philip C. Calder3


; Adrian F. Gombart4
;


Emily Ho5


; Alessandro Laviano6


; Simin N. Meydani7

1 Vitamin D or OH D3 (Cod liver or supplementation)
2 Vitamin C: rose-hip (Rose Hip is the pulpy and red fruit of Wild Rose) and citruses

3 tuna, herring, salmon, trout, sardines anchovy mackerel or Krill oil

4 UNFILTERED Olive oil 

5 Oysters

6 Brazil nuts