Broths, soups, bouillons

 https://www.elle.fr/Elle-a-Table/Recettes-de-cuisine/Soupe-de-poisson-exotique-2948954 

https://www.elle.fr/Elle-a-Table/Les-dossiers-de-la-redaction/News-de-la-redaction/Souping-3615641?fbclid=IwAR38EWu4ESmEXYBdj7G6ZcOeC6KYIRv7S8HGlnEw6qGus-8FDwjhrKdWLq4 

The aim of broths is to hydrate and nourrish.

They are perfectly compatible with diets. They are cheap and easily frozen for low-cost home production.

Some basic broths are useful: bone broth, algae broth, fish soup and meat broth. These basic broths may be added with different veggies and aromates.