Every day advice about immunity

 

Do you need supplements? Do you need them for immunity?

Sun exposure, Cod liver oil are preferable to pure D3

Oysters are preferable to zinc supplements

Vitamin C in lemons is preferable to supplements because fermented products are already present in a low-carb paleo-inspired diet. Fermented veggies, fermented raw milk or cheeses are a great source of healthy bacteria and by-products of fermentation.

Curcumin is very tasteful in Rougaille saucisse or Rougaille fish.

My advice: 

Keep with tasty whole foods and enjoy your meals.
The most toxic beverage for immunity is alcohol and for respiratory infection it is smoke.
The fastest fuel for bacteria is pure sugar.