lundi 13 novembre 2023

Carbs

Carbs are digested in free sugars


Carbs are Sugars, free sugar or disaccharide or oligosaccharide or starch.
Glucose, galactose, fructose are the briks...
In fine you digest sugars with enzymes until you obtain free sugar.
Consequently there is no slow carbs because the end products of digestion are Glucose Fructose or Galactose.

 

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