The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program

Andrew L. Stoll wrote un very interesting book on depression and diet. The tremendous change in the balance of essential fatty acids during this century and particularly in well developped countries is clearly documented. The war against fat is not fair and produce significant countereffects which lead to depression, obesity, metabolic syndrome and for kids underdevelopment of the brain. These facts are described with details inside this book. Obviously a diet approach is only one pillar of brain health because physical exercise, meditation, environment and genetics play also a role in depression. Eventually one must keep in mind that without a good intake in omega 3 fatty acids it is difficult to maintain brain health.

http://www.amazon.com/Omega-3-Connection-Groundbreaking-Anti-depression-Program/dp/0684871386/ref=cm_cr-mr-title