Google+ Followers

samedi 25 février 2012

Is it med diet or low carb diet which improves heart health?





http://circ.ahajournals.org/cgi/content/meeting_abstract/124/21_MeetingAbstracts/A15253

Actually the authors tried a low refined carb diet and showed improvements in glucose tolerance. Indeed what we call today med diet is far from the original med diet:
1/ med diet despite of massive advertising is not olive oil but veggies with small amount of olive oil...
2/ med diet is not high refined carb like bread pasta and so on but meat fish veggies roots and fruits...
3/ med diet is not corn and soy fed animals but grassfed ones...
4/ med diet is rich in fish and seafood...

Aucun commentaire: