I am not a fan of cooked fats, nor of grain fed fatty animals. But mainly she is right. Whole foods with high fat content are good, either from animal or vegetal origin and the war against fats is counter productive. Unrefined fats are either necessary like W3PUFA in fishes or ALA in veggies, or LA from meats and whole grains, or non necessary like unfiltered olive oil, tropical oils and sat fat from meats but with a major advantage which is to induce a low insulin state.
mardi 27 janvier 2015
Is fat good for your health?
Lhttp://www.cbc.ca/thecurrent/episode/2015/01/26/fat-doesnt-make-you-fat-nina-teisholz-has-a-big-fat-surprise/
I am not a fan of cooked fats, nor of grain fed fatty animals. But mainly she is right. Whole foods with high fat content are good, either from animal or vegetal origin and the war against fats is counter productive. Unrefined fats are either necessary like W3PUFA in fishes or ALA in veggies, or LA from meats and whole grains, or non necessary like unfiltered olive oil, tropical oils and sat fat from meats but with a major advantage which is to induce a low insulin state.
I am not a fan of cooked fats, nor of grain fed fatty animals. But mainly she is right. Whole foods with high fat content are good, either from animal or vegetal origin and the war against fats is counter productive. Unrefined fats are either necessary like W3PUFA in fishes or ALA in veggies, or LA from meats and whole grains, or non necessary like unfiltered olive oil, tropical oils and sat fat from meats but with a major advantage which is to induce a low insulin state.
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