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dimanche 4 janvier 2015

Une algue sans B12 ni omega3 contrairement à ce qui est annoncé



http://en.m.wikipedia.org/wiki/Spirulina_(dietary_supplement)


Table 1: Dietary Sources of Omega-3 and Omega-3 Fatty Acids
Fatty Acid 
Food Sources 
(i) Omega-6 Types 
  
LA, linoleic acid
(18:2 n-6) 
Vegetable oils (corn, safflower, sunflower, soybean), animal meats 
AA, arachidonic acid
(20:4 n-6) 
Animal sources only (meat, eggs) 
(ii) Omega-3 Types 
  
ALA , (LNA) alpha-linolenic acid
(18:3 n-3) 
Flaxseed, canola oil, English walnuts, specialty eggs 
EPA, eicosapentaenoic acid
(20:5 n-3) 
Fish, fish oils, marine sources 
DHA, docosahexaenoic acid
(22:6 n-3) 
Fish, fish oils, specialty egg/dairy products 


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