vendredi 13 octobre 2017

Lactose is carb...

  • Nonfat dry milk powder, 1 cup: 62 grams lactose
  • Sweetened condensed milk, 1 cup: 40 grams lactose
  • Evaporated milk, 1 cup: 24 grams lactose
  • Milk, 1 cup: 10-12 grams lactose
  • Ice milk, 1/2 cup: 9 grams lactose
  • Ice cream, 1/2 cup: 6 grams lactose
  • Yogurt, 1 cup: 5 grams lactose
  • Cottage cheese, 1/2 cup: 2-3 grams lactose
  • Blue cheese, 1 oz.: 2 grams lactose
  • Sherbet, orange, 1/2 cup: 2 grams lactose
  • American, Swiss, or Parmesan cheese, 1 oz.: 1 gram lactose
  • Cheddar cheese, 1 oz.: 0 grams lactose
  • Comté 0 grams lactose

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