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dimanche 7 décembre 2014

Less carbs ok but more fat that's difficult

http://www.mensjournal.com/health-fitness/nutrition/why-experts-now-think-you-should-eat-more-fat-20141020
And why?
Because the paradigm  of fat is bad is so strong, so deeply rooted in our brains that we have huge difficulties to replace carbs by fats!

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