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lundi 1 avril 2013

Do you know a more potent health drug than real food?

So simple: move your body and not slowly! Exercise barefoot (not too much at the beginning)! Move asymmetrically (yes we are not used to do symmetrical movements all the time)! Use your body weight it is free!

http://trainingclinic.vivobarefoot.com/proprioception/stepbystep.php

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