Fat in nuts! The kind of fat you can indulge

Tree Nut Numbers are grams per ounce	Fat	Protein	Carbohydrates
Macadamias	22	2	4
Pecans	20	3	4
Pine nuts	20	4	4
Brazil nuts	19	4	3
Walnuts	18	4	4
Hazelnuts	17	3	5
Cashews	13	4	9
Almonds	14	6	6
Pistachios	13	6	8

http://articles.mercola.com/sites/articles/archive/2013/12/02/tree-nuts-healthy-fats.aspx?e_cid=20131202Z2_PRNL_art_1&utm_source=prmrnl&utm_medium=email&utm_content=art1&utm_campaign=20131202Z2&et_cid=DM34537&et_rid=354574661