Manger des fibres c'est manger des aliments pas des produits/ Eating fibers means eating real food not products

http://www.bmj.com/content/347/bmj.f6879.pdf%2Bhtml
http://www.bmj.com/content/347/bmj.f7401.pdf%2Bhtml

 Risk of CHD associated with each 7 g/day increase in total fibre intake. RR=risk ratio

That's interesting veggies fiber beat fruits and cereals ones!

Combined study risk estimates for CHD and CVD associated with greater intake of total fibre, soluble or insoluble fibre and fibre from different food sources. RR=risk ratio