Even if you cut your CH intake you have to reduce your total balance of calories in order to loose weight...
Nutrients 2011, 3(4), 491-504; doi:10.3390/nu3040491
The Australian Paradox: A Substantial Decline in Sugars Intake over the Same Timeframe that Overweight and Obesity Have Increased
1 Australian Diabetes Council, 26 Arundel Street, Glebe, NSW 2037, Australia2 School of Molecular Bioscience and Boden Institute of Obesity, Nutrition and Exercise, University of Sydney, NSW 2006, Australia
* Author to whom correspondence should be addressed.
Received: 4 March 2011; in revised form: 14 April 2011 / Accepted: 19 April 2011 / Published: 20 April 2011
(This article belongs to the Special Issue Carbohydrates)