Google+ Followers

mardi 20 octobre 2015

W3/W6 ratio and vegetable saturated fats

There no matter with the w3/w6 ratio if you use saturated fats.
Palm and coconut are neutral .
Peanut oil also is rather neutral.
So you have to make your ratio with foods instead of highly oxydised unsaturated oils!
Fishes, seafoods for long chain W3PUFA and on the other hand seeds for linoleic acid the essential w6 PUFA.
Keep in mind that we presently have an important intake of w6 by the way of grain fed cattle (meat and dairy) and massive use of rich w6 seed oil in industrial products.

Aucun commentaire: